Herbolina Pumpkin Seeds are a lot more to pumpkins than just pies and jack-o-lanterns.
The flat seeds (called pepitas in Spanish) are an excellent source of protein and iron.

** Benefits Of Pumpkin Seeds
    Relieves arthritic pain
    Improves urinary function
    Encourages Weight Loss
    Plant based Omega - 3 Fatty Acids
    Keeps diabetes in check
    Reduces Skin Aging
    High In Antioxidants
    Controls Hair Loss

Ingredients :
Pumpkin seeds, Spices & condiments (Red Chilli, Black Pepper), Sugar, Edible Common Salt, Dehydrated vegetable powder (Tomato, Garlic), Starch (Maize), Lemon Juice Powder, Acidity regulator (INS260)
(INS numbers are in bracket)
Added Natural, Natural identical flavouring substance (tomato)

How to use : Herbolina Pumpkin Seeds can be consumed directly or sprinkled over salad, breakfast, soups or ground into powder and added to food.

Storage information : Store in cool, dry and dark place away from direct sunlight & moisture. Seal lock pouch after every use.

Allergen Advice : Packed in a facility which also handles other nuts and seeds.

Best before 6 months from the date of manufacture.
**Health benefits are as per the studies conducted by various organisations. Please check with your health advisor.